Why Ready, Set, Next?
Navigating changes in sport is hard.
Unfortunately, there are few programs that help student-athletes deal with sport-related changes, especially when it comes to helping student-athletes be ready for the next level or adjusting to life after sport.
We created Ready, Set, Next to fill this gap and support student-athletes (ages 18+) in finding their new normal.
Everyone has a Next. What’s yours?
Realize Your Next
This project is driven by Haugen Performance Consulting and developed by Erin Haugen, PhD, LP, CMPC, a Licensed Psychologist and Certified Mental Performance Consultant® specializing in sport and performance psychology with nearly 20 years of experience working with athletes and within sport ecosystems at many levels.
Course content is informed by research-backed sport psychology tools, Dr. Haugen’s expertise, and the lived experiences of athletes.
This effort is associated with North Dakota’s State Suicide Prevention Program, funded by the ND Department of Health and Human Services (HHS), Behavioral Health Division (BHD).
Ready, Set, Next Modules (for athletes)
RSN is offered live (in-person or via Zoom) and on-demand. Our live workshop is a total of 6 hours and can be offered as 1, 2, or 3 sessions.
Resilience Skills
Research-backed skills you can use when coping with sport-related changes
Making Sense
Learn about risk & protective factors as you deal with changes in sport
Sport Reflections
Reflect on lessons learned in your sport career & apply these to other areas of your life
Values & Support
Use your values and create social connections to help you adapt & adjust to change
Your Action Plan
Develop an individualized action plan that you can use throughout your sport career
Physical Health
Understand how to center quality sleep and nutrition as you navigate sport changes
