Explore Our Programs for Athletes

Explore our range of programs for athletes designed to help you move forward with confidence, wherever you're headed next.

100% of athletes who participated in our program believed it was worth their time, and 100% would recommend it to other athletes.

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Athlete Programs

Our athlete programs are available for FREE to athletes in North Dakota (ages 18+) through June 30, 2027 and for a fee otherwise.

Athletes finishing high school sport

  • RSN can be held in 1, 2, or 3 sessions, and how it is offered may depend upon timing and travel required. A description of each workshop (using the 3 session series) is below.

    Workshop 1 (~2 hours)

    Workshop 1 focuses on dealing with change, including common challenges people experience when they finish high school sport. Attendees will be taught evidence-based resilience skills that they can use in and out of sport.

    Workshop 2 (~2 hours)

    Workshop 2 focuses on effective sleep strategies and learning more about your athlete identity and how that will change throughout your sport career, including when you are done with high school sport.

    Workshop 3 (~2 hours)

    Workshop 3 focuses on understanding your sport career and helping you plan for the next stage of your life (with or without competitive sport). 

  • Join us for a FREE workshop series in Grand Forks, ND held by Haugen Performance Consulting! June 2, 9, and 16, 2026.

    Open to any athlete in North Dakota who will be age 18+ at the time of the workshop and finishing competitive sport OR will play/is playing at another level (e.g., college, Juniors). These workshops will be led one of our sport psychologists (Dr. Erin Haugen or Dr. Kathryn Lang). Registration required (click here to register).

  • Share your interest in a FREE workshop series held in North Dakota by Haugen Performance Consulting!

    Our free RSN program is open to any athlete in North Dakota who will be age 18+ at the time of the workshop. These workshops will be led one of our sport psychologists (Dr. Erin Haugen or Dr. Kathryn Lang). Use this form to express future workshop interest OR request a workshop for your team, organization, or location (click here to express interest).

  • RSN can be held in 1, 2, or 3 sessions, and how it is offered may depend upon timing and travel required. A description of each workshop (using the 3 session series) is below.

    Workshop 1 (~2 hours)

    Workshop 1 focuses on dealing with change, including common challenges people experience when they transition to collegiate sport. Attendees will be taught evidence-based resilience skills that they can use in and out of sport.

    Workshop 2 (~2 hours)

    Workshop 2 focuses on effective sleep strategies and learning more about your athlete identity and how that will change throughout your sport career, including when you transition to collegiate sport (and beyond).

    Workshop 3 (~2 hours)

    Workshop 3 focuses on understanding your sport career and helping you plan for the next stage of your life (with or without competitive sport). 

  • Join us for a FREE workshop series in Grand Forks, ND held by Haugen Performance Consulting! June 2, 9, and 16, 2026.

    Open to any athlete in North Dakota who will be age 18+ at the time of the workshop and finishing competitive sport OR will play/is playing at another level (e.g., college, Juniors). These workshops will be led one of our sport psychologists (Dr. Erin Haugen or Dr. Kathryn Lang). Registration required (click here to register).

  • Share your interest in a FREE workshop series held in North Dakota by Haugen Performance Consulting!

    Our free RSN program is open to any athlete in North Dakota who will be age 18+ at the time of the workshop. These workshops will be led one of our sport psychologists (Dr. Erin Haugen or Dr. Kathryn Lang). Use this form to express future workshop interest OR request a workshop for your team, organization, or location (click here to express interest).

Athletes transitioning to collegiate sport

  • RSN can be held in 1, 2, or 3 sessions, and how it is offered may depend upon timing and travel required. A description of each workshop (using the 3 session series) is below.

    Workshop 1 (~2 hours)

    Workshop 1 focuses on dealing with change, including common challenges hockey players experience while playing Juniors. . Athletes will be taught evidence-based resilience skills that they can use in and out of sport.

    Workshop 2 (~2 hours)

    Workshop 2 focuses on effective sleep strategies and learning more about your athlete identity including how that will change throughout your hockey career, including when you are done with hockey.

    Workshop 3 (~2 hours)

    Workshop 3 focuses on understanding your hockey career and helping you plan for the next stage of your life (with or without competitive hockey). 

  • Join us for a FREE workshop series in Grand Forks, ND held by Haugen Performance Consulting! June 2, 9, and 16, 2026.

    Open to any athlete in North Dakota who will be age 18+ at the time of the workshop and finishing competitive sport OR will play/is playing at another level (e.g., college, Juniors). These workshops will be led one of our sport psychologists (Dr. Erin Haugen or Dr. Kathryn Lang). Registration required (click here to register).

  • Share your interest in a FREE workshop series held in North Dakota by Haugen Performance Consulting!

    Our free RSN program is open to any athlete in North Dakota who will be age 18+ at the time of the workshop. Our workshops for Junior hockey teams are led by Dr. Erin Haugen who has significant experience working with championship-level hockey teams (including elite collegiate and pro hockey players).

    Use this form to request a workshop for your team (click here to request a workshop).

Junior ice hockey teams

  • RSN can be held in 1, 2, or 3 sessions; how it is offered may depend upon timing and travel required. A description of each workshop (using the 3 session series) is below.

    Workshop 1 (~2 hours)

    Workshop 1 focuses on dealing with change, including common challenges people experience when they transition to summer league teams. Attendees will be taught evidence-based resilience skills that they can use in and out of sport.

    Workshop 2 (~2 hours)

    Workshop 2 focuses on effective sleep strategies and learning more about your athlete identity and how that will change throughout your sport career, including when you join new teams.

    Workshop 3 (~2 hours)

    Workshop 3 focuses on understanding your sport career and helping you plan for the next stage of your life (with or without competitive sport). 

  • Join us for a FREE workshop series in Grand Forks, ND held by Haugen Performance Consulting! June 2, 9, and 16, 2026.

    Open to any athlete in North Dakota who will be age 18+ at the time of the workshop and finishing competitive sport OR will play/is playing at another level (e.g., college, Juniors). These workshops will be led one of our sport psychologists (Dr. Erin Haugen or Dr. Kathryn Lang). Registration required (click here to register).

  • Share your interest in a FREE workshop series held in North Dakota by Haugen Performance Consulting!

    Our free RSN program is open to any athlete in North Dakota who will be age 18+ at the time of the workshop. These workshops will be led one of our sport psychologists (Dr. Erin Haugen or Dr. Kathryn Lang).

    Use this form to express future workshop interest OR request a workshop for your team, organization, or location (click here to request a workshop).

Summer Collegiate Baseball and Softball League Teams

  • RSN can be held in 1, 2, or 3 sessions, and how it is offered may depend upon timing and travel required. A description of each workshop (using the 3 session series) is below.

    Workshop 1 (~2 hours)

    Workshop 1 focuses on dealing with change, including common challenges experienced by collegiate student-athletes. Athletes will be taught evidence-based resilience skills that they can use in and out of sport.

    Workshop 2 (~2 hours)

    Workshop 2 focuses on effective sleep strategies and learning more about your athlete identity and its changes throughout your career, including when you are finished with collegiate sport.

    Workshop 3 (~2 hours)

    Workshop 3 focuses on understanding your hockey career and helping you plan for the next stage of your life (with or without collegiate sport). 

  • We offer this programming as part of new athlete orientation (transfers or freshman) to help them navigate joining their new team.

  • We offer this workshop series for collegiate student-athletes who are either nearing the end of their collegiate sport career or want to develop skills to deal with their sport ending ahead of time.

  • If you’re a collegiate student-athlete who would like to access the program on your own, we also offer this as an on-demand (recorded) course!

    This course is FREE (through June 30, 2027) for any collegiate student-athlete in North Dakota (or who attended a North Dakota institution) or for a fee if you are outside of these parameters.

    Click here to learn more about the on-demand course.

  • Share request a workshop with Haugen Performance Consulting!

    Our free RSN program is open to any collegiate athlete in North Dakota who will be age 18+ at the time of the workshop (workshops available for a fee outside of ND). Our workshops are led by one of our sport psychologists (Dr. Erin Haugen or Dr. Kathryn Lang) both of whom have significant experience working in collegiate sport.

    Use this form to request a workshop for your team or school (click here to express interest).

Collegiate student-athletes

Join RSN

If you’re interested in learning more about our programs or bringing us to your team, institution, or organization, click the button below to contact us.

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